Chair: Jaya Gupta (Jayagupta.email@example.com)
Mat yoga: Monday from 11:15 a.m. to 12:30 p.m.
Chair yoga & Meditation: Wednesday from 10:30 a.m. to 12:00 p.m.
- Jaya is a certified and registered E-RYT 500 yoga teacher, Certified Yoga Therapist (C-IAYT) and a member of IAYT(International Association of Yoga Therapist). Her mission is to help residents realize the full benefits of yoga by harmonizing their body, mind and spirit. Come unleash the power to transform and energize your body through poses, meditation for peace, happiness and focused mind and breathing practices to purify your body and mind.
- Learn to relieve pain, heal from physical and emotional trauma and educate yourself in the daily practice of yoga.